How can l assist in giving people the motivation they need to become healthier and live better lives

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My aim is to help people understand you do not need to exercise to extremes to keep healthy, just 20 minutes of walking a day is enough to keep your body healthy, the more you do the healthier you will feel.

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Up to the age of 58 the only exercise l took was walking the dog and my diet was what l would call average, not rubbish foods and not what l would call clean food.

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Since taking up these ultra challenges l have had to get myself to a certain level of fitness and at the same time studying how to keep myself injury free and feeding myself the right type of diet.

 

To fit in my daily exercise l get out of bed at 3.00am daily, l'm asleep by 8.30pm. My exercise incudes running, cycling and strength training, l also love to walk and run our amazing south coast cliff paths.